Your legs and feet carry you around every day. And if something is wrong, experienced and highly trained physical therapists at John Hopkins can help you get back on your feet after a surgery, injury, ...

Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term ... Then you’ll progress to using elastic bands, ankle weights and light handheld weights (say, ...

I've used ankle weights during physical therapy sessions for hip strengthening exercises and have found they are challenging after a few sets. A Japanese study even found that older adults who ...

But physical therapy will help counteract the natural course of this cycle. Noticeable improvements in my hip and ankle pain My physical therapist ... Even though I have the ability to do many of the ...

Medically reviewed by Mohamad Hassan, PT The benefits of walking backward on a treadmill are recognized in the treatment of ...