“Keeping the ankles flexible and strong allows you to maintain an active lifestyle,” says Kimberly Baptiste-Mbadiwe, PT, DPT, OCS, SFMA, a physical therapist at HSS ... inflammation and other factors.

Then you’ll progress to using elastic bands, ankle weights and light handheld weights ... As you become stronger and more stable, your physical therapist may move you to exercises that require you to ...

Physical therapy exercises may be painful at first, but it's worth it to help you regain strength after an injury. Explore common exercises you can do at home that can speed up recovery.

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

Cross the ankle of your painful leg over your opposite thigh ... and should be done under the supervision of a physical therapist. Stop doing physical therapy exercises for sciatica if your pain ...

Each of these sit-to-stand exercises, provided by physical therapists from the American Physical Therapy Association, can improve your ability to get up from a chair, get in and out of bed or your car ...

They teach kids exercises designed to help them regain strength and range of motion. PTs also show kids and families how to prevent future injuries. Physical therapy might be needed any time a problem ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, ...

Physical therapy focuses on the body’s ability to engage in movement. Movement can be anything from getting in and out of chairs to climbing stairs, walking in your neighborhood, playing a sport or ...