No surprise, then, that some home fitness equipment is better suited than others for individuals with arthritis. To safeguard your joints and make your next workout even more effective, sports ...

Not all exercise equipment is created equal ... Plus, “many people end up dropping the weights and injuring their feet,” says Dianne Doyle, a physical therapist at Heartland Orthopedic Specialists in ...

Physical rehabilitation trainer Will Collard ... perhaps alongside one cardio machine like an exercise bike. “As funds allow, you can add to your home equipment to improve your workout ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have to be any sophisticated exercise plan, but we need to keep moving.

Consider exercise as an investment in your mental health, energy levels, and overall happiness, rather than a transactional activity tied solely to physical outcomes. This change can help you ...

such as from a wheelchair to physiotherapy or aqua therapy equipment standing and walking, especially around items that can cause a trip and fall low-light conditions. A physical or occupational ...

Select the journal/section where you want your idea to be submitted: A growing body of research suggests that physical activity and exercise enhance a wide range of cognitive and affective wellbeing, ...

All individuals with VHD should be encouraged to avoid sedentary behaviour by engaging in at least 150 min of physical activity every week, including strength training. There are generally no exercise ...