The stress response involves a rise in some hormones, such as cortisol. Physical activity offers ... identify triggers and record effective coping strategies. The process of writing down thoughts ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, overcoming exam anxiety, and ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Bangladesh's high inflation is straining households financially and mentally. Financial stress disrupts mental balance, ...

The interplay between physical illness and mental ... Understanding how anxiety worsens during sickness and learning ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...