Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Children need physical activity as part of their overall health regimen. How much physical activity a child needs varies with age. The Centers for Disease Control and Prevention says children ...

Competitive sports provide a wonderful opportunity for children to be physically active. That's a notable benefit and one that could help to confront a growing problem of overweight and obesity ...

As the temperature drops and the days get shorter, it’s tempting to avoid physical activity and stay cozy indoors. But cold ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A new study of 2,000 parents with children aged between six to 17 shows the average child spends just three hours and 48 ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?