In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

In 1948, the United Nations’ Universal Declaration of Human Rights proclaimed all peoples’ inalienable right to rest and leisure. Fifty years later, the Convention on the Rights of the Child ...

If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit.

There may be something special about team sports in childhood that helps sharpen a kids' brain, new research shows.Ch ...

Moderate-to-vigorous physical activity (MVPA) in young childhood is not associated with executive function in middle ...

In our last column, we talked about the exciting idea of physical literacy and how it helps everyone stay healthy, happy, and ...

While the study didn’t find a direct link between screen time rules and a reduced obesity rate, it did show how these rules ...

With Christmas vacation approaching rapidly the YMCA has some top tips for festive fun to enjoy with your children.