Moderate physical ... activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Group activities provide emotional and physical connection ... activities for adults can be played in offices or remote places where people feel happier. Explore some of the ideas below.

Visit the Center for Disease Control resource on adding physical activity as an adult to learn more about ... Extension's resources and programs for ideas for physical activity.

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...