Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus and concentration, and promote overall well-being. Meditation and ...
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend itSo recently, I turned to meditation. There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in JAMA Internal Medicine, for example ...
"Using Dhyaan Mudra in your meditation, practice your mental, emotional, and spiritual well-being" says Spiritual and Yoga Leader Himalayan Siddhaa Akshar, Founder Akshar Yoga Kendraa. Yoga Nidra ...
Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.
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