You can try other probiotic-rich foods, like sauerkraut ... s important to avoid refined sugars as they can throw off your pH balance down there and make your period symptoms more severe because ...

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Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Sourav Choudhary, a 37-year-old marketing professional from Kolkata, couldn’t believe that a simple change in his diet could ...