Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

While sports psychology has gained recognition in recent years, many athletes struggle to integrate mental training into ...

Personal training is for you, regardless of your goals ... I started weight training to stay active after being a multi-sport athlete. I fell in love with the results, and I'd love to show you how. I ...

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, whether its strength ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

For student-athletes, a strong support system is a vital resource to maintain academic, athletic, and personal well-being.

This reflects their personal energy balance equation ... This includes obvious strength-training athletes, such as weightlifters, but also includes endurance athletes who want to repair or ...

This guidance document (“Guidance”) on return to training considerations post-COVID-19 has been ... but particularly so in USATF athletes, coaches, and officials with select risk factors - such as ...

Portage High School will expand strength and conditioning training for athletes during the school day beginning this fall. “There’s overwhelming evidence validating that physical activity ...

Are you considering the help of a personal trainer? Kalamazoo fitness experts at West Hills Athletic Club see personal training as a comprehensive lifestyle plan! We're there for people of all fitness ...