The Personal Training Prep course is a 10-week program that meets twice each week for 1 ½ hours each session. There will be lectures covering the certification text in preparation for the exam as well ...

Fitness coach Dan Go shared seven different fitness tests every in-shape 40-year old man should be able to pass. Go is a ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

This 30-minute assessment (2 pack option available) with a trainer includes an InBody test to estimate body fat percentage, skeletal muscle mass and total body water. Participants receive trackable ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

The course will prepare students to take the American College of Sports Medicine (ACSM) Certified Personal Trainer Exam. This is course is offered for academic credit (1 credit), INTR 110-14, taught ...

As a certified personal trainer and weightlifter, I used my expertise to test 14 of the best fitness trackers for this guide. The Garmin Venu 3 won me over as best fitness tracker overall ...

The FBI FITNESS TEST, this challenge is going viral and we as calisthenics athletes got this challenge a lot from you guys, will we pass without any prior knowledge or training? We did the US ARMY ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...