The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

The personal trainer became so concerned he felt he had to "look over his shoulder to make sure Ms Rookes was nowhere near ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

A Fort Washington personal trainer is using his expertise to help others regain their confidence and physical health.

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

A Fort Washington personal trainer is using his expertise to help others regain their confidence and physical health.