From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

In the new year, people often make resolutions to visit the gym and work out more often for many reasons. However, as the ...

It can be intimidating to put a workout program together for yourself, especially if you’ve just begun to exercise. In order to keep my clients on a consistent routine, I’ll often recommend ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Courses can range from kettlebells, to suspension training or even combat ... ‘[You’ll want to] make sure that your personal trainer’s approach is client defined,” says Tara.

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...