The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Photo / 123RF Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

A Fort Washington personal trainer is using his expertise to help others regain their confidence and physical health.

Autobiography: I started out very small my freshman of high school before I joined the wrestling team. Wrestling introduced me to real weightlifting and since then I’ve loved it. Since then, I love to ...