Personal Trainer Food meal plans focus on real foods such as meats, eggs, vegetables, nuts and cheeses. All meals are preportioned, precooked and flash-frozen to lock in flavor and nutrients.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Magnus Lygdbäck is the personal trainer and nutritionist responsible ... and requires neither calorie-counting nor cutting out food groups. Every 4 days, eat whatever you want for 3 meals ...

However, qualifying as a personal trainer taught Sridhar the importance ... she tries to eat a range of foods and food groups rather than just carbs, she said. Sridhar also recommended avoiding ...