I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

In order to be a credible personal trainer, you must obtain a certification. “Getting certified ensures exposure to important content and concepts that are relevant to the profession,” says ...

That's why Business Insider asked Dr. Susie Spirlock, a doctor of physical therapy and strength-training coach at Move Your ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You can customize a fitness plan to improve your overall health with help from a personal trainer at the Door County YMCA.

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...