Fitness coach Lizzy High, known as Liz Bites Back, has shared the four things she's changed about her lifestyle that have ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Discover the habits that help seniors stay fit and healthy. A personal trainer reveals how his 96-year-old client continues ...

Finding time to work out can feel like a challenge during this time of year, but experts suggest it doesn't have to be ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

A personal trainer has revealed how one simple thing can really impact your ability to lose weight, and it's probably ...

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

The Personal Training Prep course is a 10-week program that meets twice each week for 1 ½ hours each session. There will be lectures covering the certification text in preparation for the exam as well ...

Alloy Personal Training, a gym that aims to create a judgement-free communal exercise space, will open its first Long Island ...

A personal trainer for children and adults with learning disabilities said giving his clients confidence was the key to his role. Callum Foster, 22, from Woodbridge, Suffolk, set up This Ability Coach ...