Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running offers numerous health benefits, from improved overall fitness to a reduced risk of chronic diseases, but is it a ...

These personalized packages use a mixture of AI and human interaction to mimic a traditional personal trainer. Peloton may be seen as the cumulation of this more personalized and expensive fitness ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Interestingly, Londoners log 6,032 steps on average each day, putting the capital in fifth place and slightly above both the ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Am I able to sustain a fitness program on my own? Have I tried to reach my goals and failed? These are just some of the questions to ask when deciding whether personal training is of value to your ...

6, Kaunas 44221, Lithuania; tomas.venckunas{at}lsu.lt Background and methods There is a paucity of data on contemporary secular trends on the different aspects of physical fitness in school-aged ...