Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

After decades of getting your period, however, you probably have your own go-to remedies (ibuprofen and heating pad, stat!).

Heating pads can help relieve period pain They can be used on the stomach or on the back or any place where you experience ...

If you’ve ever experienced irregular bowel movements during your period, you’re not alone. Your menstrual cycle can lead to symptoms like bloating, cramping ... if there’s blood in your ...

Birth control pills may be prescribed to help relieve painful menstrual cramping. Birth control pills are thought to reduce the amount of prostaglandins. This, in turn, is said to reduce blood ...

What’s the point of having a sword if you’re never going to get it bloody? That’s not a rhetorical question. I genuinely want ...

Implantation bleeding can last anywhere from a few hours to several days. It’s usually light and short, and typically occurs ...

Dealing with period discomfort can feel overwhelming ... reducing the intensity of cramps. Heat improves blood flow to the area, easing muscle stiffness and promoting comfort.

Effective in chronic joint pain and period cramps: Inflammation and pain are ... Actually, along with controlling blood sugar, it keeps the heart vessels healthy, which keeps diabetes and heart ...