To protect our cardiovascular systems, we can do the following: Digestive discomfort (bloating, gas, diarrhea, constipation, ...

Okay first of all, the first sign of perimenopause, and it has to be there ... you start having symptoms like breast soreness, or bloating, mood swings, but it's not the whole cycle.

People experiencing menopause may notice certain mood changes, such as irritability, anxiety, or depression. If your mood changes are severe or persistent, talk with your doctor about treatment ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Menopause, once only whispered about, is now front and center in mainstream discussions, and advocacy groups are cautioning ...

Fiber plays a crucial role in a healthy diet, becoming even more significant during menopause. Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By ...

Pregnancy and menopause share a lot of similar symptoms. Telling the difference between pregnancy and menopause may be difficult. Understanding the symptoms of both will help you figure out what ...

Medipattern, an online resource that specializes in holistic health and wellness tips for menopause, has released a new guide ...