One of the biggest (and peskiest) is weight gain. “Natural menopause typically occurs in ... that weight loss does not have one magic bullet solution. A solid sleep cycle is essential to ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire ...

Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue. Even during the busy holiday season ...

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.