One way to manage perimenopause symptoms is through the use of supplements. Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

More millennial women are reaching a transitional age of declining hormones and disruptive symptoms. They’re not suffering in silence.

The hormonal upheaval in the run-up to menopause can cause cognitive difficulties. But researchers are also finding that this can be a critical window for protecting long-term brain health ...

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Black cohosh for hot flashes A review of supplements approved in Europe showed improved hot flashes and other menopause symptoms. But it's hard to prove if they work. Early studies were of low ...

Perimenopause typically occurs about three ... Several common causes include iron deficiency, deficiency of other vitamins required for the production of red blood cells, and when bleeding causes ...

Menopause can bring about a variety of symptoms that may disrupt daily life, including hot flashes, mood swings, and sleep disturbances. Seeking relief, many women turn to natural supplements that ...