“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

If there’s anything that we’re told women “don’t talk about enough”, it’s menopause. But as far as I can see we don’t stop ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Researchers have identified a link between the number of caregiving hours per week a woman performs and menopause symptom ...

Dr. Aherrera emphasized that Perimenopause and Menopause are natural processes that all women go through. Their journeys are ...

She said the transitional phase before menopause ... symptoms multiplied: "A hollow sound and ringing in my ears, swollen lymph nodes, extreme digestive issues, new onset of allergies, extreme ...

with some women reporting perimenopause symptoms in their 30s. Prescription treatments are also an option. The most popular is HRT (hormone replacement therapy), which restores oestrogen and ...

Thanks to advances in treatment options, a COVID-19 diagnosis is no longer as scary as it once was, at least for most people.

Experiencing more anxiety, fatigue, and brain fog during perimenopause ... thirties and early forties can begin experiencing symptoms of perimenopause. “The timing is incredibly variable ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.