Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

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One way to manage perimenopause symptoms is through the use of supplements. Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

Undergoing menopause can lead to noticeable changes in a woman’s life, like hot flashes, mood changes, and bone strength reduction. Taking supplements can be an effective method to alleviate ...

When asked which supplements menopausal women should focus on, Lauren Manaker, RDN, a women’s health and nutrition expert in Charleston, South Carolina, had this to say: “I focus on ones that ...

More millennial women are reaching a transitional age of declining hormones and disruptive symptoms. They’re not suffering in silence.

The hormonal upheaval in the run-up to menopause can cause cognitive difficulties. But researchers are also finding that this can be a critical window for protecting long-term brain health ...

Many people may consider taking natural products and remedies to relieve their menopause symptoms. But the evidence behind many of them is weak. Some of the most common supplements for reducing ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

with the help of a naturopathic doctor who advised her on supplements and encouraged her to eat more plant-based proteins and omega-3s. Early symptoms of perimenopause may take some women by ...