what should I eat during perimenopause and menopause, you will know that the information that is out there can be really overwhelming. The lists of all the foods you “should” eat every day can ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at some point in their lives. Here registered dietitians will help guide you ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

One of the most debilitating menopause symptoms is brain fog, and that fuzziness is all down to declining oestrogen levels. By eating foods rich essential fatty acids, we can mitigate that drop.

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

This may create an unhealthy relationship with food. Additionally ... also important in understanding the intersection of menopause and eating disorders. The challenges associated with self ...

People who are experiencing menopause or perimenopause might experience a flare up of their symptoms due to a number of factors. One health professional says our diet can have a big part to play in ...