With that said, there's a lot of advice out there about hydration, which can make things confusing. In this article, we'll break down how to figure out how much water you need to drink ...

If water just isn’t your beverage of choice ... looking for a faint yellow color as an indicator of perfect hydration,” Kirkpatrick said. A report from the Institute of Medicine of the ...

However, there is one behavior change often overlooked when we think about improving our health in the new year: hydration. Water is the elixir of life, but few people make drinking enough a priority.

At 91% water, strawberries are perfect for a light ... They contain around 94%, making them ideal for boosting hydration.

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Whether you're a fitness freak, a busy bee, or simply someone who wants to drink more water, we've got you covered. Let's dive in and find your perfect hydration companion. 1. Mad Over Print Love ...