Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

Achieve glowing Korean glass skin with a DIY face mask using natural ingredients from your kitchen. With chia seeds, aloe ...

In this group of foods, you'll find ingredients rich in healthy fats, fiber, plant-based proteins, and a variety of ...

This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids via chia can be smart for times when you don’t want to ...

Pour the chia gel into the pan and use a spatula to spread it evenly into ... The wrap is not only customizable but also a perfect way to enjoy a low-carb, high-protein, and high-fibre meal. Chia ...