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I’m a personal trainer — you just need 3 moves and 15 minutes to sculpt and build your biceps using dumbbells2. Dumbbell Pendlay row The Pendlay row is a popular row technique that involves lifting the weights from the floor each rep so that you shift a dead weight. The variation prevents the lifter from ...
Between Romanian deadlifts, tricep dips and Pendlay rows, it can seem like there’s a lot of exercises and muscle groups for beginners to get to grips with. But it’s important not to let fear ...
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