In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in ...

Medically reviewed by Amy Kwan, PT Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

This breathing exercise will help you coordinate the two to help ... Experience persistent pelvic pain Have trouble controlling your bladder Feel constant tension that won’t release Notice ...

Ever wondered whether you have a tight pelvic floor? From pain, to leakage, to UTIs, here are 7 signs that your pelvis needs ...

Menstrual cramps are a common occurrence however persistent and severe pain should not be ignoredThis could be a sign of ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Simply defined, a cystocele is a protrusion of the bladder into the vagina due to defects in pelvic support (Fig. 1). The radiographic definition of a cystocele is descent of the bladder base ...