Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your ...

Pelvic pain can affect males for many reasons. Examples include a urinary tract infection (UTI), a sexually transmitted infection (STI), urinary stones, and prostatitis. They can cause lower ...

The physio also says that weakened pelvic ... men and struggles with bowel control. Still, some good news: Jo has a series of exercises both men and women can do which may help to prevent the problem.

But just because you’re not feeling any issues now doesn’t mean your pelvic floor doesn’t need attention—ignoring it could lead to performance setbacks and bigger problems down the road.

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

urgency and frequency problem as well as tight and painful pelvic floor muscles or poor defaecation technique. Today Rosanna introduces exercises that can help men strengthen their pelvic floor ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future ... She adds that this helps your pelvic floor relax and changes the abdominal pressure ...