Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

The pelvic floor refers to the hammock of muscles ... difficulty emptying the bladder." These men tried a period pain ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

"These muscles support some of your vital organs, including the bladder, uterus (in women), prostate (in men ... a strong pelvic floor boosts your posture, in turn, reducing back pain.

Damage to the muscles of the pelvic floor can cause pain in the vagina, stomach, and back, as well as affecting muscles in other areas. Some factors that can increase the risk of pelvic floor ...

For many women, monthly menstruation is accompanied by intense cramping pain that radiates through the lower abdomen as the ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...