Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

Pelvic floor disorders, including pelvic organ prolapse (POP), are common conditions that affect many women, particularly ... urinary incontinence, pelvic pain, and a feeling of pressure or ...

Pregnancy means a lot of hormonal changes in the body, and this is one of the most common reasons behind vaginal pain.

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Discover groundbreaking research on episiotomies, exploring childbirth mechanics to improve surgical outcomes and reduce ...