Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Ever wondered whether you have a tight pelvic floor? From pain, to leakage, to UTIs, here are 7 signs that your pelvis needs ...

The Fresh Toast - People are a bit crabby right now. A little "private time" can be good for you. Here are 5 key benefits of ...

Your pelvic floor muscles do the same thing ... Experience persistent pelvic pain Have trouble controlling your bladder Feel constant tension that won’t release Notice these symptoms affecting ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

For many women, monthly menstruation is accompanied by intense cramping pain that radiates through the lower abdomen as the ...

There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...