In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

Ever wondered whether you have a tight pelvic floor? From pain, to leakage, to UTIs, here are 7 signs that your pelvis needs ...

Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect and exercise their muscles. Many of us only become aware of how important ...

The pathophysiology of this relaxation can often be linked to multiparity, muscle weakness associated with advanced age, hormonal insufficiency, obesity, neurogenic weakness of the pelvic-floor ...

"They also help control the functions of the bowel, bladder and sexual activity." Weak pelvic floor muscles can lead to incontinence, something which 14 million Brits suffer from. Plus ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...