With up to 6 million people in the UK experiencing issues related to a weak pelvic floor - whether through childbirth, age, or menopause - the Elvie pelvic floor trainer has a big audience. The big ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence ...

This is what matters the most as you age, and exercising your pelvic floor is one thing you might want to start doing now. People love convenience when it comes to working out, which is why things ...

The bladder muscle should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight. Exercises that strengthen the pelvic ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

A pelvic organ prolapse can happen to any one of the organs in your pelvic floor. Your doctor may use different names for different types of prolapse. We have listed them here so if you hear them at ...