Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers ... missing for one participant in the control group due to ...

Aimee has put together four simple moves, which can be done at home, with zero equipment ... instead focus on the pelvic floor. This exercise strengthens both the glutes and pelvic floor ...

Opatra is supporting women with the Pelvio chair that engages and strengthens pelvic muscles. The chair uses electro-magnetic ...

Pelvic floor therapy is having a moment thanks ... I liked the formatting of the exercise selections and equipment options too. The user experience was sometimes confusing — for instance ...

The pelvic floor, for instance ... I spoke to NASM-certified personal trainer Colin Morrow, who is based at The Edge Fitness Clubs, and asked him to provide a routine that hones in on these ...

According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle Exercise' (PFME) was popularised by Gynecologist Arnold Kegel. He suggested that it was a lack of awareness around the ...