Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate.

Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says. Consider a deadlift: As you exhale, “imagine pulling a zipper from below ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

The majority of pelvic issues can be prevented.” Doing pelvic floor exercises, avoiding constipation and remaining physically active can all help women have a better postnatal recovery.