The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Kegel exercises ... many women, post-delivery, feel heavy and loose down there. Urine leaks while coughing and sneezing also become common. All this happens because of lax pelvic floor muscles.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises ... she tells Strong Women. “Our pelvic floor ...