Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

We may spend hours in the gym sculpting our arms or jogging in an attempt to tone up those legs, but one of the most under-loved but important groups of muscles in the body has to be the pelvic floor.

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

She adds: “We know... that unmanageable bladder leakage is one of the top reasons for admission into a nursing home.” The physio also says that weakened pelvic floors can also lead to erectile ...

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