Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

So our diet asks you to make ... shop only once in a regular grocery store, and costs no more than $10 per day (unless you need to buy all the spices and tools we list, though, again they are ...

The Pegan diet is a hybrid of two popular diets ... a top concern I have with this and other diets is that the extensive “foods to avoid” list can make dining out or social eating difficult ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet ... and a shopping list you can take to the grocery store.

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

"The Pegan Diet is for everyone. It's an inclusive set of principles with room for exploration, depending on your preferences," Hyman, a family physician who specializes in a food-as-medicine ...