Both forms are nutrient dense and high in fiber. One cup of cooked pearled barley serves up 24 percent DV (DV=Daily Value, based on 2,000 calories/day) of heart healthy dietary fiber, and about 20 ...

The chicken is cooked on the bone for extra goodness and the pearl barley is gorgeously nutty. Each serving provides 607 kcal, 67.5g protein, 15g carbohydrate (of which 1.3g sugars), 30.2g fat (of ...

Barley flakes are prepared by husking the kernels of barley grain which are steamed. The steamed grains are further flattened ...