Peanuts are good, too, but they’re technically not nuts. Always speak with your doctor or a registered dietitian before making dietary changes.

You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition department, being a source of plant based protein ...

How to tell if peanut butter is has gone bad Start with the good old sniff test before you taste it. If your peanut butter has gone bad, you’ll notice a metallic smell coming from the jar.