Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

Peanuts for heart also provide a good amount of resveratrol, a powerful antioxidant found in red wine and grapes, which is linked to improved heart health. 8. Pecans ...

Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease ...

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide an exceptional combination ...

National Heart Foundation of Australia: This organization recommends a variety of healthy protein sources, emphasizing the inclusion of nuts and seeds. They advocate for healthy fat choices ...