It's best to avoid the "low-fat" varieties of peanut butter. They sound healthy—but most brands simply add more sugar to make up for less fat. This can spike blood sugar levels and leads to more daily ...

Some blood-sugar-friendly snacks dietitians recommend include an apple with peanut butter, homemade energy balls, veggies ...

Peanut butter can be a great snack choice for people, like those with diabetes, who need to monitor their blood sugar levels. That's because peanut butter is low on the glycemic index (GI), a ...

Peanut butter can fit into many different diets. Zinn says that those who keep an eye on their blood sugar can benefit from peanut butter because it’s low in carbohydrates and has a low glycemic ...

Registered dietitians share their best picks for healthy peanut butter you can enjoy as a snack or sandwich ingredient.

of peanut butter provides 34.74 grams of carbs and around 6 grams of fiber. Most beef sticks provide around 6 grams of protein per ounce (28 grams), which may help keep your blood sugar under control.

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily ...

It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes. One large review of eight studies found that eating peanut butter regularly was linked to a ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Luckily, there are plenty of fall-inspired treats that can be crafted with wholesome ingredients that help to maintain better ...