That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

In comparison, analysis from Consumer Reports shows that one tablespoon of powdered peanut butter contains only 25 calories and 1 gram of fat -- noticeably less. Is it any wonder that powdered ...

Another option is swapping it for a lower-calorie, lower-fat, powdered version. Here’s what dietitians have to say about powdered peanut butter, including whether it’s as good a form of ...

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin. So, quick stats: It includes ...

A two-tablespoon serving of peanut butter powder typically provides 6 to 8 grams of protein with 50 to 70 calories, compared to 190 calories in traditional peanut butter. This dramatic calorie ...

There are 30 more calories in 2 tbsp of peanut butter ... including natural peanut butter that's crunchy or smooth and powdered peanut butter. Many brands of peanut butter include added sugar.

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...