Chair Squat Challenge: Enhance lower limb strength by having children perform squats on one or two feet for 15 reps per set, with an emphasis on speed and technique. Textbook Plank: A core challenge ...

This GCSE PE start activities PowerPoint has a series of starter questions/do nows for students entering the classroom. Use the built-in timer when settling students at the start of any lesson. PE ...

After an injury, physical therapists (PTs) work to decrease pain, improve movement, and help kids return to daily activities. They teach kids exercises designed to help them regain strength and range ...

‘Transforming children and young people’s futures through PE, school sport, and physical activity’ by Dr Sarah MacQuarrie and Dr Alexandra Hennessey is available to read on the Policy ...