A balanced diet comprised of whole grains, fruits, vegetables, nuts, and seeds is essential. Refined carbohydrates and sugary foods should be avoided as far as possible. An ideal PCOS diet ...

We spoke to Vidhi Chawla, Founder, Fisico Diet and Aesthetic Clinic, Gurugram, who listed dietary myths related to PCOS and stated ... high-fibre and low-glycemic food to maintain stable energy ...