Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

According to the American Heart Association, apple cider vinegar may have some medicinal benefits as it relates to lowering bad cholesterol -- low density lipoprotein LDL -- and may help

The uses of apple cider vinegar go way beyond the kitchen! That’s because the pantry staple is packed with nutrients that help balance skin’s pH, fight breakouts and even brighten the complexion. It can be used as a gentle toner to minimize pores and smooth skin’s texture,