Adjei, MD Patellofemoral stress syndrome (PFSS), also known as "runner's knee" or "jumper's knee," is a type of overuse injury that causes pain in the soft tissues and bone in the front of the knee.

Injury prevention programmes can effectively reduce the risk of traumatic knee injuries such as anterior cruciate ligament tears. In young athletes and military recruits, there is low-quality evidence ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

When soccer players suffer from pain around the front of their knee, they are likely ... taping the patella, or using a specially designed brace, which provides support specific to the problem.

The patellofemoral articulation is a common and significant source of disability and discomfort in the aging population. This study examined the anatomy of the knee extensor mechanism in patients ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and natural relief.

A total of 89 patients were referred from orthopaedic and rheumatology clinics with a diagnosis of non-traumatic patellofemoral pain ... lower extremity dysfunction that might account for the knee ...

This is known as patellofemoral pain syndrome, or runner's knee. Apply ice for 15 minutes twice per day to reduce symptoms. Take an anti-inflammatory. Foam roll your quads – looser muscles mean ...

The Knicks’ Swiss Army knife was ruled out prior to tip-off at Rocket Arena with what the team described as patellofemoral pain syndrome in his right knee, also known as runner’s knee.

Patellofemoral Pain Syndrome (Runner’s ... and calf muscles will provide better knee support and reduce tendon strain. Incorporating eccentric exercises, such as slow step-downs, can also ...