BMJ1y
Quadriceps strengthening with and without blood flow restriction in the treatment of patellofemoral pain: a double-blind randomised trial
latrobe.edu.au Background Quadriceps strengthening exercises are part of the treatment of patellofemoral pain (PFP), but the heavy resistance exercises may aggravate knee pain. Blood flow restriction ...
Canadian Running Magazine9d
Walking backward: the secret to fixing knee pain?
Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...
BMJ1mon
How can we implement exercise therapy for patellofemoral pain if we don’t know what was prescribed? A systematic review
3 SMI, Department of Health Science and Technology, Aalborg University Objective To evaluate the completeness of exercise prescription in randomised controlled trials (RCTs) for patellofemoral pain ...
Major League Soccer3y
Patellofemoral and anterior knee pain common among soccer players
Some patellofemoral pain can result if a soccer ... Other treatments for soccer players experiencing this type of pain may involve exercises to build the quadriceps muscle, taping the patella ...
Hosted on MSN3mon
5 Signs You Have Weak Glutes and Why It’s So Important to Strengthen Them
A 2014 study in Medicine & Science in Sports & Exercise found a link between ... gastroc strains, patellofemoral pain syndrome (runner’s knee), and gluteal tendinosis. Stuek adds that the ...
UUHC Health Feed2y
Kneecap Replacement (Patellofemoral Arthroplasty)
Patellofemoral arthroplasty (PFA) is a partial replacement of the knee, involving the kneecap portion of the joint. This may be an option for a knee that has only worn out in one of the three areas of ...